~ David Gogginsĭavid believes that the bulk of our stretching should be done to open your hip flexors and stretch the psoas muscle. The more stressed your psoas is, the more your mind is stressed. The psoas muscle is the soul of your body. Finally, now he religiously spends at least two hours every night stretching, usually while watching sports or engaging with his friends and family. He would stretch from 8-12 hours a day, which eventually dropped to 6, then to 4. David would spend almost every waking hour stretching while doing other things. After pushing through hours of stretching the core muscles binding his nerves and spine, he began to see miraculous improvement. When he initially started stretching, his condition had worsened to the point he had a difficult time getting out of bed and believed that his spine had become so compressed he had lost up to 2″ in height. He designed his stretching program to slowly alleviate his back pain, release his quad stiffness, increase his range of motion, and most of all correct his lack of circulation. His body had grown so stiff from the years of torture, that he was suffering from a lack of blood flow that was effecting his entire body. Several years ago, the superhuman achievements had started to catch up to David and cause serious health issues. David completed 4,030 pull-ups, in 17 hours. To top all of this off, he managed to set the Guinness world record for the number of pull-ups completed in a 24 hour period. He has competed and won countless ultra marathons of distances well over 100 miles in single races, through deserts, and mountains. In addition to his military achievements, David is perhaps best known as being one of the world’s top endurance athletes. Sometime after becoming a Seal, as a challenge to himself, David volunteered to have his rank stripped so that he could enter into the Army Rangers school, as well as the Airforce’s TAC-P special operations program, both of which are among the most grueling training environments known to man. Due to injuries, David endured the famous Navy Seal “Hell Week” three times in one year to finally graduate. The tenacity of Goggins had only just begun. His journey of miraculous feats began by losing 106 lbs in less than three months in order to qualify to apply, to become a Navy Seal. To understand why David’s body needs this extreme stretching, you should know what he has asked his body to do. That being said, David focuses on core stretches, and dedication, modifying his routine to suit your situation comes highly recommended. Programs should push us individually to our own optimal health, beyond what we thought was possible. He suggests each person’s training should be tailored to their circumstances and their body. If you understand the hell that this man has been willing to put himself though, you’re inclined to believe him.ĭavid will be the first to tell you that his stretches are not for you. He truly believes that stretching saved his life. David Goggins stretching routine, and his story is an uncommon one.
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